Sona Jany - pregnancy/postpartum massage Helsinki, Espoo, Vantaa
Sona Jany - pregnancy/postpartum massage Helsinki, Espoo, Vantaa
Our Booking PolicyMake sure your doctor clears you for your massage appointment.
Booking time might need to be adjusted based on your location. I will get in touch with you.
Thank you for understanding!
Booking time might need to be adjusted based on your location. I will get in touch with you.
Thank you for understanding!
Make sure your doctor clears you for your massage appointment.
Booking time might need to be adjusted based on your location. I will get in touch with you.
Thank you for understanding!
Services
Your body is doing an enormous amount of work right now, and this massage is built around that — not against it. We work with side-lying positioning and techniques that ease the tension carried in the lower back, hips, and shoulders as your body shifts and adapts. A calm space to breathe, slow down, and just be looked after for a while.
Your body is doing an enormous amount of work right now, and this massage is built around that — not against it. We work with side-lying positioning and techniques that ease the tension carried in the lower back, hips, and shoulders as your body shifts and adapts. A calm space to breathe, slow down, and just be looked after for a while.
Your body is doing an enormous amount of work right now, and this massage is built around that — not against it. We work with side-lying positioning and techniques that ease the tension carried in the lower back, hips, and shoulders as your body shifts and adapts. A calm space to breathe, slow down, and just be looked after for a while.
Your body is doing an enormous amount of work right now, and this massage is built around that — not against it. We work with side-lying positioning and techniques that ease the tension carried in the lower back, hips, and shoulders as your body shifts and adapts. A calm space to breathe, slow down, and just be looked after for a while.
Recovery after birth is physical and it takes time — this session supports that. We work with the tension patterns that build up from feeding, carrying, and disrupted sleep, and give your nervous system room to settle. Whether you're a few weeks or many months postpartum, this is time set aside just for your body.
Recovery after birth is physical and it takes time — this session supports that. We work with the tension patterns that build up from feeding, carrying, and disrupted sleep, and give your nervous system room to settle. Whether you're a few weeks or many months postpartum, this is time set aside just for your body.
Recovery after birth is physical and it takes time — this session supports that. We work with the tension patterns that build up from feeding, carrying, and disrupted sleep, and give your nervous system room to settle. Whether you're a few weeks or many months postpartum, this is time set aside just for your body.
Recovery after birth is physical and it takes time — this session supports that. We work with the tension patterns that build up from feeding, carrying, and disrupted sleep, and give your nervous system room to settle. Whether you're a few weeks or many months postpartum, this is time set aside just for your body.
A solid, skilled classic massage — for whoever needs it, whatever the reason. Muscle tension, stress, a body that's asking for attention. Straightforward, well done, no extras needed.
A solid, skilled classic massage — for whoever needs it, whatever the reason. Muscle tension, stress, a body that's asking for attention. Straightforward, well done, no extras needed.
A solid, skilled classic massage — for whoever needs it, whatever the reason. Muscle tension, stress, a body that's asking for attention. Straightforward, well done, no extras needed.
A solid, skilled classic massage — for whoever needs it, whatever the reason. Muscle tension, stress, a body that's asking for attention. Straightforward, well done, no extras needed.
A solid, skilled classic massage — for whoever needs it, whatever the reason. Muscle tension, stress, a body that's asking for attention. Straightforward, well done, no extras needed.
Birth can leave more than a visible mark — tension, tightness, or a sense of disconnection in the pelvic area that doesn't always get addressed. This session works directly with that: releasing surrounding tension, gently mobilizing the pelvic area, and evaluating and working with the scar itself. If the work brings something emotional to the surface, there's space for that too — this isn't rushed, and it isn't just physical. You'll leave with clear guidance for what to do at home between sessions.
Birth can leave more than a visible mark — tension, tightness, or a sense of disconnection in the pelvic area that doesn't always get addressed. This session works directly with that: releasing surrounding tension, gently mobilizing the pelvic area, and evaluating and working with the scar itself. If the work brings something emotional to the surface, there's space for that too — this isn't rushed, and it isn't just physical. You'll leave with clear guidance for what to do at home between sessions.
A cesarean scar can carry more than it looks like from the outside — numbness, pulling, tightness through the lower belly, sometimes a feeling of being cut off from that part of your body. This session focuses on releasing tension in the lower abdomen, evaluating and working directly with the scar, and giving your body room to process whatever comes up along the way. You'll leave with practical guidance for home care between visits.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
A cesarean scar can carry more than it looks like from the outside — numbness, pulling, tightness through the lower belly, sometimes a feeling of being cut off from that part of your body. This session focuses on releasing tension in the lower abdomen, evaluating and working directly with the scar, and giving your body room to process whatever comes up along the way. You'll leave with practical guidance for home care between visits.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
A Natural Induction session is designed to support your body's natural readiness for labour. Although every pregnancy is unique, the combination of massage, acupressure, aromatherapy, and body-balancing techniques may help encourage the natural onset of labour when your body and baby are ready.
The session combines a therapeutic pregnancy massage, selected acupressure points, gentle aromatherapy, and the **Three Sisters of Balance** from Spinning Babies®. These body-balancing exercises help create more balance in the muscles and ligaments supporting your uterus, encouraging your baby to find an optimal position for birth and potentially contributing to a smoother labour experience.
As a qualified birth doula and massage therapist, I also offer practical guidance for the final weeks of pregnancy. You are welcome to ask questions about birth preparation, comfort measures, or anything related to pregnancy, birth, and the early postpartum period.
Every session is individually tailored to your needs and stage of pregnancy.
Before booking, please consult your healthcare provider to ensure that massage and complementary techniques are appropriate for your pregnancy.
The session combines a therapeutic pregnancy massage, selected acupressure points, gentle aromatherapy, and the **Three Sisters of Balance** from Spinning Babies®. These body-balancing exercises help create more balance in the muscles and ligaments supporting your uterus, encouraging your baby to find an optimal position for birth and potentially contributing to a smoother labour experience.
As a qualified birth doula and massage therapist, I also offer practical guidance for the final weeks of pregnancy. You are welcome to ask questions about birth preparation, comfort measures, or anything related to pregnancy, birth, and the early postpartum period.
Every session is individually tailored to your needs and stage of pregnancy.
Before booking, please consult your healthcare provider to ensure that massage and complementary techniques are appropriate for your pregnancy.
Caring for your scar is not only about the tissue itself, but also about reconnecting with your body after a significant physical and emotional experience.
During our session, I offer a trauma-aware and supportive space where you can share your birth experience if you wish, and where any emotions or sensations connected to your C-section can be acknowledged with care. The massage begins gently, focusing on relaxation of the abdomen and surrounding areas, allowing your body to relax and build trust before scar work.
As the session progresses, I adapt the treatment to your individual needs and stage of recovery. Gentle work around the C-section scar may help reduce feelings of tightness, numbness, sensitivity, and discomfort while supporting tissue mobility and circulation.
Every body and every birth story is unique. My intention is to offer a personalised and nurturing experience that supports both your physical recovery and emotional wellbeing after cesarean birth.
The session can take place in my peaceful studio or in the comfort of your own home. For home visits, I bring a professional massage table and everything needed to create a safe and relaxing environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
During our session, I offer a trauma-aware and supportive space where you can share your birth experience if you wish, and where any emotions or sensations connected to your C-section can be acknowledged with care. The massage begins gently, focusing on relaxation of the abdomen and surrounding areas, allowing your body to relax and build trust before scar work.
As the session progresses, I adapt the treatment to your individual needs and stage of recovery. Gentle work around the C-section scar may help reduce feelings of tightness, numbness, sensitivity, and discomfort while supporting tissue mobility and circulation.
Every body and every birth story is unique. My intention is to offer a personalised and nurturing experience that supports both your physical recovery and emotional wellbeing after cesarean birth.
The session can take place in my peaceful studio or in the comfort of your own home. For home visits, I bring a professional massage table and everything needed to create a safe and relaxing environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
I believe that caring for a scar is never only about treating the tissue itself. Every scar carries the story of how it came to be. That's why, when I work with scars, I offer not only hands-on treatment but also a trauma-aware presence and a safe space to support your healing journey. Scar tissue massage is just one part of this process.
During our session, you are invited to share your birth story—if you wish—and to give space to any emotions or experiences that may not have had the opportunity to be expressed or acknowledged. The massage begins with gentle work on your back and abdomen, allowing your body to relax, build trust, and prepare for deeper therapeutic work.
As the session unfolds, I tailor the treatment to your individual needs, with particular attention to the scar and surrounding tissues. Gentle scar massage may help reduce pain, numbness, tightness, and restricted movement while supporting healing by improving circulation and tissue mobility.
Sessions can take place either in my peaceful studio or in the comfort of your own home, where I bring a professional massage table and everything needed for a safe, relaxing treatment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that postpartum scar massage is appropriate for your stage of healing.
During our session, you are invited to share your birth story—if you wish—and to give space to any emotions or experiences that may not have had the opportunity to be expressed or acknowledged. The massage begins with gentle work on your back and abdomen, allowing your body to relax, build trust, and prepare for deeper therapeutic work.
As the session unfolds, I tailor the treatment to your individual needs, with particular attention to the scar and surrounding tissues. Gentle scar massage may help reduce pain, numbness, tightness, and restricted movement while supporting healing by improving circulation and tissue mobility.
Sessions can take place either in my peaceful studio or in the comfort of your own home, where I bring a professional massage table and everything needed for a safe, relaxing treatment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that postpartum scar massage is appropriate for your stage of healing.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
A Natural Induction session is designed to support your body's natural readiness for labour. Although every pregnancy is unique, the combination of massage, acupressure, aromatherapy, and body-balancing techniques may help encourage the natural onset of labour when your body and baby are ready.
The session combines a therapeutic pregnancy massage, selected acupressure points, gentle aromatherapy, and the **Three Sisters of Balance** from Spinning Babies®. These body-balancing exercises help create more balance in the muscles and ligaments supporting your uterus, encouraging your baby to find an optimal position for birth and potentially contributing to a smoother labour experience.
As a qualified birth doula and massage therapist, I also offer practical guidance for the final weeks of pregnancy. You are welcome to ask questions about birth preparation, comfort measures, or anything related to pregnancy, birth, and the early postpartum period.
Every session is individually tailored to your needs and stage of pregnancy.
Before booking, please consult your healthcare provider to ensure that massage and complementary techniques are appropriate for your pregnancy.
The session combines a therapeutic pregnancy massage, selected acupressure points, gentle aromatherapy, and the **Three Sisters of Balance** from Spinning Babies®. These body-balancing exercises help create more balance in the muscles and ligaments supporting your uterus, encouraging your baby to find an optimal position for birth and potentially contributing to a smoother labour experience.
As a qualified birth doula and massage therapist, I also offer practical guidance for the final weeks of pregnancy. You are welcome to ask questions about birth preparation, comfort measures, or anything related to pregnancy, birth, and the early postpartum period.
Every session is individually tailored to your needs and stage of pregnancy.
Before booking, please consult your healthcare provider to ensure that massage and complementary techniques are appropriate for your pregnancy.
Caring for your scar is not only about the tissue itself, but also about reconnecting with your body after a significant physical and emotional experience.
During our session, I offer a trauma-aware and supportive space where you can share your birth experience if you wish, and where any emotions or sensations connected to your C-section can be acknowledged with care. The massage begins gently, focusing on relaxation of the abdomen and surrounding areas, allowing your body to relax and build trust before scar work.
As the session progresses, I adapt the treatment to your individual needs and stage of recovery. Gentle work around the C-section scar may help reduce feelings of tightness, numbness, sensitivity, and discomfort while supporting tissue mobility and circulation.
Every body and every birth story is unique. My intention is to offer a personalised and nurturing experience that supports both your physical recovery and emotional wellbeing after cesarean birth.
The session can take place in my peaceful studio or in the comfort of your own home. For home visits, I bring a professional massage table and everything needed to create a safe and relaxing environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
During our session, I offer a trauma-aware and supportive space where you can share your birth experience if you wish, and where any emotions or sensations connected to your C-section can be acknowledged with care. The massage begins gently, focusing on relaxation of the abdomen and surrounding areas, allowing your body to relax and build trust before scar work.
As the session progresses, I adapt the treatment to your individual needs and stage of recovery. Gentle work around the C-section scar may help reduce feelings of tightness, numbness, sensitivity, and discomfort while supporting tissue mobility and circulation.
Every body and every birth story is unique. My intention is to offer a personalised and nurturing experience that supports both your physical recovery and emotional wellbeing after cesarean birth.
The session can take place in my peaceful studio or in the comfort of your own home. For home visits, I bring a professional massage table and everything needed to create a safe and relaxing environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
I believe that caring for a scar is never only about treating the tissue itself. Every scar carries the story of how it came to be. That's why, when I work with scars, I offer not only hands-on treatment but also a trauma-aware presence and a safe space to support your healing journey. Scar tissue massage is just one part of this process.
During our session, you are invited to share your birth story—if you wish—and to give space to any emotions or experiences that may not have had the opportunity to be expressed or acknowledged. The massage begins with gentle work on your back and abdomen, allowing your body to relax, build trust, and prepare for deeper therapeutic work.
As the session unfolds, I tailor the treatment to your individual needs, with particular attention to the scar and surrounding tissues. Gentle scar massage may help reduce pain, numbness, tightness, and restricted movement while supporting healing by improving circulation and tissue mobility.
Sessions can take place either in my peaceful studio or in the comfort of your own home, where I bring a professional massage table and everything needed for a safe, relaxing treatment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that postpartum scar massage is appropriate for your stage of healing.
During our session, you are invited to share your birth story—if you wish—and to give space to any emotions or experiences that may not have had the opportunity to be expressed or acknowledged. The massage begins with gentle work on your back and abdomen, allowing your body to relax, build trust, and prepare for deeper therapeutic work.
As the session unfolds, I tailor the treatment to your individual needs, with particular attention to the scar and surrounding tissues. Gentle scar massage may help reduce pain, numbness, tightness, and restricted movement while supporting healing by improving circulation and tissue mobility.
Sessions can take place either in my peaceful studio or in the comfort of your own home, where I bring a professional massage table and everything needed for a safe, relaxing treatment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that postpartum scar massage is appropriate for your stage of healing.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Enjoy a professional pregnancy or postpartum massage in the comfort and privacy of your own home. Whether you're preparing for birth, recovering after welcoming your baby, or simply longing for a moment to rest, I bring a nurturing and personalised experience directly to you.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
Each session is individually tailored to your body's changing needs, combining classical therapeutic massage with gentle techniques to ease muscular tension, reduce discomfort, improve circulation, and support deep relaxation.
As a qualified birth doula as well as a massage therapist, I have a deeper understanding of the physical and emotional changes that accompany pregnancy, birth, and postpartum recovery. During your session, you are welcome to ask questions or seek practical tips on comfort, body awareness, birth preparation, postpartum recovery, breastfeeding positions, or caring for your changing body.
I bring a professional massage table and everything needed to create a safe, hygienic, and relaxing treatment environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that massage is appropriate for your stage of pregnancy or recovery.
A Natural Induction session is designed to support your body's natural readiness for labour. Although every pregnancy is unique, the combination of massage, acupressure, aromatherapy, and body-balancing techniques may help encourage the natural onset of labour when your body and baby are ready.
The session combines a therapeutic pregnancy massage, selected acupressure points, gentle aromatherapy, and the **Three Sisters of Balance** from Spinning Babies®. These body-balancing exercises help create more balance in the muscles and ligaments supporting your uterus, encouraging your baby to find an optimal position for birth and potentially contributing to a smoother labour experience.
As a qualified birth doula and massage therapist, I also offer practical guidance for the final weeks of pregnancy. You are welcome to ask questions about birth preparation, comfort measures, or anything related to pregnancy, birth, and the early postpartum period.
Every session is individually tailored to your needs and stage of pregnancy.
Before booking, please consult your healthcare provider to ensure that massage and complementary techniques are appropriate for your pregnancy.
The session combines a therapeutic pregnancy massage, selected acupressure points, gentle aromatherapy, and the **Three Sisters of Balance** from Spinning Babies®. These body-balancing exercises help create more balance in the muscles and ligaments supporting your uterus, encouraging your baby to find an optimal position for birth and potentially contributing to a smoother labour experience.
As a qualified birth doula and massage therapist, I also offer practical guidance for the final weeks of pregnancy. You are welcome to ask questions about birth preparation, comfort measures, or anything related to pregnancy, birth, and the early postpartum period.
Every session is individually tailored to your needs and stage of pregnancy.
Before booking, please consult your healthcare provider to ensure that massage and complementary techniques are appropriate for your pregnancy.
Caring for your scar is not only about the tissue itself, but also about reconnecting with your body after a significant physical and emotional experience.
During our session, I offer a trauma-aware and supportive space where you can share your birth experience if you wish, and where any emotions or sensations connected to your C-section can be acknowledged with care. The massage begins gently, focusing on relaxation of the abdomen and surrounding areas, allowing your body to relax and build trust before scar work.
As the session progresses, I adapt the treatment to your individual needs and stage of recovery. Gentle work around the C-section scar may help reduce feelings of tightness, numbness, sensitivity, and discomfort while supporting tissue mobility and circulation.
Every body and every birth story is unique. My intention is to offer a personalised and nurturing experience that supports both your physical recovery and emotional wellbeing after cesarean birth.
The session can take place in my peaceful studio or in the comfort of your own home. For home visits, I bring a professional massage table and everything needed to create a safe and relaxing environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
During our session, I offer a trauma-aware and supportive space where you can share your birth experience if you wish, and where any emotions or sensations connected to your C-section can be acknowledged with care. The massage begins gently, focusing on relaxation of the abdomen and surrounding areas, allowing your body to relax and build trust before scar work.
As the session progresses, I adapt the treatment to your individual needs and stage of recovery. Gentle work around the C-section scar may help reduce feelings of tightness, numbness, sensitivity, and discomfort while supporting tissue mobility and circulation.
Every body and every birth story is unique. My intention is to offer a personalised and nurturing experience that supports both your physical recovery and emotional wellbeing after cesarean birth.
The session can take place in my peaceful studio or in the comfort of your own home. For home visits, I bring a professional massage table and everything needed to create a safe and relaxing environment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking a postpartum scar massage, please consult your healthcare provider to ensure your scar has healed sufficiently and that this treatment is appropriate for your recovery.
I believe that caring for a scar is never only about treating the tissue itself. Every scar carries the story of how it came to be. That's why, when I work with scars, I offer not only hands-on treatment but also a trauma-aware presence and a safe space to support your healing journey. Scar tissue massage is just one part of this process.
During our session, you are invited to share your birth story—if you wish—and to give space to any emotions or experiences that may not have had the opportunity to be expressed or acknowledged. The massage begins with gentle work on your back and abdomen, allowing your body to relax, build trust, and prepare for deeper therapeutic work.
As the session unfolds, I tailor the treatment to your individual needs, with particular attention to the scar and surrounding tissues. Gentle scar massage may help reduce pain, numbness, tightness, and restricted movement while supporting healing by improving circulation and tissue mobility.
Sessions can take place either in my peaceful studio or in the comfort of your own home, where I bring a professional massage table and everything needed for a safe, relaxing treatment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that postpartum scar massage is appropriate for your stage of healing.
During our session, you are invited to share your birth story—if you wish—and to give space to any emotions or experiences that may not have had the opportunity to be expressed or acknowledged. The massage begins with gentle work on your back and abdomen, allowing your body to relax, build trust, and prepare for deeper therapeutic work.
As the session unfolds, I tailor the treatment to your individual needs, with particular attention to the scar and surrounding tissues. Gentle scar massage may help reduce pain, numbness, tightness, and restricted movement while supporting healing by improving circulation and tissue mobility.
Sessions can take place either in my peaceful studio or in the comfort of your own home, where I bring a professional massage table and everything needed for a safe, relaxing treatment.
Please note that although I am a qualified massage therapist, I am not a medical doctor. Before booking, please consult your healthcare provider to ensure that postpartum scar massage is appropriate for your stage of healing.
4 x 60 minute massage at your home.
You will save 10% = 34€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
You will save 10% = 34€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
4 x 90 minute massage at your home.
You will save 10% = 46€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
You will save 10% = 46€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
4 x 60 minute massage at your home.
You will save 10% = 42€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
You will save 10% = 42€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
4 x 90 minute massage at your home.
You will save 10% = 54€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
You will save 10% = 54€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
4 x 60 minute massage at your home.
You will save 10% = 46€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
You will save 10% = 46€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
4 x 90 minute massage at your home.
You will save 10% = 58€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
You will save 10% = 58€
You can decide what kind of massage you need. Pregnancy, postpartum, relaxing, therapeutic. I also examine your situation and we will together agree on best possible massage for your current situation.
During massage you can ask any questions related to birth or postpartum and I will give you answer based on my expertise as a birth and postpartum doula. You can share your birth story or challenges related to your postpartum.
I am not only your masseuse i can be a mental and emotional first aid.
Are we the right fit? Let's talk more.
Are we the right fit? Let's talk more.
Workshops
Book
Back to Me - 8.-9. Nov EARLY BIRD (260-60 = 200€) until 30.9.2026
. Duration:19 hrs··. Price:€200
Back To Me Nov 8th-9th 2026
Reconnect with yourself. Discover the patterns that shape your life
Two-day Systemic Constellations workshop with facilitator Veronika Sláviková (CR)/SK), offering a safe space to explore unconscious patterns, relationships, and the path back to yourself.
Saturday 8th 9:00 -19:00
Sunday 9th 9:00 - 18:00
1h break for lunch
Free Coffee/ Tea and snacks
As you are booking let us know if you need an instalments plan or if you have any other questions.
1 payment of 200 €
2 instalments of 110€
After registration you will receive an invoice for 50€ non-refundable deposit
In case of illness, a substitute can take your place.
Reconnect with yourself. Discover the patterns that shape your life
Two-day Systemic Constellations workshop with facilitator Veronika Sláviková (CR)/SK), offering a safe space to explore unconscious patterns, relationships, and the path back to yourself.
Saturday 8th 9:00 -19:00
Sunday 9th 9:00 - 18:00
1h break for lunch
Free Coffee/ Tea and snacks
As you are booking let us know if you need an instalments plan or if you have any other questions.
1 payment of 200 €
2 instalments of 110€
After registration you will receive an invoice for 50€ non-refundable deposit
In case of illness, a substitute can take your place.
About
Feel Your Essence offers professional pregnancy massage, postpartum massage and scar after birth massage in Helsinki. Treatments are available in my cozy Pasila studio and as home visits across Helsinki, Espoo and Vantaa. Every treatment is individually adapted for pregnancy, postpartum recovery and women's wellbeing.
Feel Your Essence tarjoaa ammattimaista raskausajan hierontaa, synnytyksen jälkeistä hierontaa ja synnytyksen jälkeistä arpihierontaa Helsingissä. Hoitoja on saatavilla viihtyisässä Pasilan studiossani sekä kotikäynteinä Helsingissä, Espoossa ja Vantaalla. Jokainen hoito räätälöidään yksilöllisesti raskauden, synnytyksen jälkeisen toipumisen ja naisten hyvinvoinnin huomioon ottaen.
Soňa Jány-Louhivuori: trained masseur—koulutettu hieroja—certified by STADIN AO (FI, 2025) and Reminy (SK, 2007).
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Reviews
, Highest rated
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5.0
19 reviews- Niina Kuutschin·
Olen käynyt Sonan luona kaksi kertaa raskauden aikana. Ensimmäisellä kerralla Sona sai hieronnalla helpotusta iskias vaivaani ja toisella kertaa yläkropan avattua. Hänellä on erinomainen taito kuunnella asiakasta ja hoitaa vaivaa oikeaoppisesti. Suosittelen ehdottomasti raskaushierontaan hänen luonaan.
- Kristyna Janhubova·
About a year after my C-section, I went to see Sona for scar massage therapy because my scar sometimes hurt. On one side of my abdomen, I felt that the scar had healed poorly and hardened. Visually, I was bothered by the C-section overhang as well. I expected improving the scar's condition to be a long-term process and viewed it as an investment to avoid bigger problems later on. However, after just the first visit, I noticed a significant improvement, and the difference between the sides of my scar was less pronounced. After three sessions, my scar is beautifully soft, and I think the overhang has decreased in size. I also really appreciate Sona’s kind approach. You can tell she enjoys her work and sincerely wants to help.
- Carolina valdez·
Breastfeeding and cosleeping have taken a real toll on my back. The constant tension and awkward sleeping positions often leave me in quite a lot of pain.
Soňa is an excellent practitioner. She immediately understands which areas are affected and works with such precision and care. I walk into our sessions feeling like a rock and leave feeling like soft dough.
I always leave feeling lighter, more relaxed, and deeply cared for. I’m so grateful to have found her and truly recommend her to anyone looking to feel restored and supported. I'm happy for having found her!!! - Maria Guzman Castillo·
I have known Sona for a few years now and I can say that she definitely has given me the best massages ever. She is truly gifted, something you can’t get by studying only although she also has the credentials too.
- Christina·
I have had massages with Soňa during pregnancy, postpartum and beyond. It has been a deeply healing and relaxing experience every time. In early postpartum I also had my baby with us during the massage, and Soňa provided a wonderfully calm and nourishing space for both of us together. I also came to Soňa for help healing episiotomy scars, and she helped so much in my recovery. Soňa’s massages relieve pain and tension in my body and bring a strong peace to my mind and spirit. I feel very cared-for and safe with her.
- barbara·
I had a one-hour back massage with Sona and it was truly excellent. I’ve been dealing with back pain for a long time, and her professionalism, perfect touch, and just the right amount of pressure made a huge difference. She worked exactly where the pain was and handled it with great skill. I can fully recommend her, and I’m already looking forward to my next session with Sona 🫶🏻
